Sunlight Health
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Sunlight Health
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We help hundreds of people
feel better.
More about us
We help
people
feel better
More about us
Our Vision
Our founder, Dmitry Steesy, lost his 25-year-old sister to suicide in 2023 and started Sunlight Health with the vision that one day, everyone struggling will get the care they need.
At Sunlight, we’re not just another online counseling platform. We’re a dedicated team of providers who truly care about you, giving you the same attention and quality you’d get from an in-person visit.
Since we’re founded by clinicians, we bring on top-notch providers, pay them better-than-average rates, and advocate for you every single day.
You’re our focus, not the insurance companies.
Our team of licensed psychologists, counselors, and therapists offers a wide range of services to support your mental well-being all from the comfort of your home.
Whether you're seeking one-on-one cognitive behavioral therapy (CBT), psychological hypnosis, dialectical behavioral therapy (DBT), relationship counseling, or group therapy, we provide personalized care tailored to your needs.
No matter where you are in your journey, we're here to help you grow, heal, and thrive.
The Sunlight Method™ is a holistic approach to mental well-being, built on three core principles designed to help you heal, grow, and thrive.
01
Go Outside
We encourage time outdoors, as fresh air, movement, and natural light play a powerful role in boosting mood and reducing stress. Whether it’s a short walk, mindful time in nature, or simply stepping outside, small changes can have a big impact.
01
Go Outside
We encourage time outdoors, as fresh air, movement, and natural light play a powerful role in boosting mood and reducing stress. Whether it’s a short walk, mindful time in nature, or simply stepping outside, small changes can have a big impact.
02
Connect With Others
Healing happens in relationships, not isolation. We emphasize the importance of meaningful connections, ideally through a combination of therapy, friendships, family, and community support. This builds resilience and reduces loneliness. We offer unlimited free group therapy sessions.
02
Connect With Others
Healing happens in relationships, not isolation. We emphasize the importance of meaningful connections, ideally through a combination of therapy, friendships, family, and community support. This builds resilience and reduces loneliness. We offer unlimited free group therapy sessions.
03
Find Your Purpose
True fulfillment comes from having a sense of meaning in life. Whether it’s personal growth, creative pursuits, career aspirations, or helping others, we help you identify and pursue what truly matters to you.
03
Find Your Purpose
True fulfillment comes from having a sense of meaning in life. Whether it’s personal growth, creative pursuits, career aspirations, or helping others, we help you identify and pursue what truly matters to you.
Our Core Services
01
Individual Counseling
Our individual counseling sessions provide a safe and supportive space where you can explore personal challenges, work through difficult emotions, and build coping skills. Whether you’re dealing with stress, anxiety, depression, or personal growth, our licensed therapists will tailor each session to meet your unique needs. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), you’ll gain the tools to manage life’s difficulties and create positive, lasting change.
02
Psychological Hypnosis
Psychological hypnosis at Sunlight Health combines the power of relaxation and focused attention to help you address a range of personal challenges. Led by a trained provider, this service works by guiding you into a deeply relaxed state, where you can focus on your goals whether it's reducing anxiety, building confidence, overcoming addictions, or conquering fears. It’s a proven tool for promoting personal growth, enhancing well-being, and unlocking your potential in a way that feels calm and empowering.
03
Relationship & Marriage Counseling
Our relationship counseling services are designed to help couples strengthen their connection, improve communication, and resolve conflicts. With the guidance of a trained therapist, you’ll work together to deepen understanding, rebuild trust, and address issues in a constructive way. Whether you’re navigating challenges or simply want to grow closer, our therapists are here to support your relationship and help you create a healthier, more fulfilling partnership.
04
Group Therapy
We’re excited to offer free group therapy sessions when you’re also enrolled in counseling or psychological hypnosis. Right now, you can choose from a variety of groups, including ones focused on recovery for those working through alcohol, drug, or gambling addictions. We also have a group for those navigating grief or loss, providing a supportive space where you can connect with others who understand what you're going through.
01
Individual Counseling
Our individual counseling sessions provide a safe and supportive space where you can explore personal challenges, work through difficult emotions, and build coping skills. Whether you’re dealing with stress, anxiety, depression, or personal growth, our licensed therapists will tailor each session to meet your unique needs. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), you’ll gain the tools to manage life’s difficulties and create positive, lasting change.
02
Psychological Hypnosis
Psychological hypnosis at Sunlight Health combines the power of relaxation and focused attention to help you address a range of personal challenges. Led by a trained provider, this service works by guiding you into a deeply relaxed state, where you can focus on your goals whether it's reducing anxiety, building confidence, overcoming addictions, or conquering fears. It’s a proven tool for promoting personal growth, enhancing well-being, and unlocking your potential in a way that feels calm and empowering.
03
Relationship & Marriage Counseling
Our relationship counseling services are designed to help couples strengthen their connection, improve communication, and resolve conflicts. With the guidance of a trained therapist, you’ll work together to deepen understanding, rebuild trust, and address issues in a constructive way. Whether you’re navigating challenges or simply want to grow closer, our therapists are here to support your relationship and help you create a healthier, more fulfilling partnership.
04
Group Therapy
We’re excited to offer free group therapy sessions when you’re also enrolled in counseling or psychological hypnosis. Right now, you can choose from a variety of groups, including ones focused on recovery for those working through alcohol, drug, or gambling addictions. We also have a group for those navigating grief or loss, providing a supportive space where you can connect with others who understand what you're going through.
01
Individual Counseling
Our individual counseling sessions provide a safe and supportive space where you can explore personal challenges, work through difficult emotions, and build coping skills. Whether you’re dealing with stress, anxiety, depression, or personal growth, our licensed therapists will tailor each session to meet your unique needs. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), you’ll gain the tools to manage life’s difficulties and create positive, lasting change.
02
Psychological Hypnosis
Psychological hypnosis at Sunlight Health combines the power of relaxation and focused attention to help you address a range of personal challenges. Led by a trained provider, this service works by guiding you into a deeply relaxed state, where you can focus on your goals whether it's reducing anxiety, building confidence, overcoming addictions, or conquering fears. It’s a proven tool for promoting personal growth, enhancing well-being, and unlocking your potential in a way that feels calm and empowering.
03
Relationship & Marriage Counseling
Our relationship counseling services are designed to help couples strengthen their connection, improve communication, and resolve conflicts. With the guidance of a trained therapist, you’ll work together to deepen understanding, rebuild trust, and address issues in a constructive way. Whether you’re navigating challenges or simply want to grow closer, our therapists are here to support your relationship and help you create a healthier, more fulfilling partnership.
04
Group Therapy
We’re excited to offer free group therapy sessions when you’re also enrolled in counseling or psychological hypnosis. Right now, you can choose from a variety of groups, including ones focused on recovery for those working through alcohol, drug, or gambling addictions. We also have a group for those navigating grief or loss, providing a supportive space where you can connect with others who understand what you're going through.
Let's help people.
Join the Sunshine Team
Let's help people.
Join the Sunshine Team
Get Started
Start feeling better today.
We have licensed therapists ready to help.
© Sunlight Health LLC 2025
Get Started
Start feeling better today.
We have licensed therapists ready to help.
© Sunlight Health LLC 2025
Get Started
Start feeling better today.
We have licensed therapists ready to help.
© Sunlight Health LLC 2025